How to Make Favorite Sweet Potato and Pecan nut Waffles with Maple syrup

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Before you jump to Sweet Potato and Pecan nut Waffles with Maple syrup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to sweet potato and pecan nut waffles with maple syrup recipe. To make sweet potato and pecan nut waffles with maple syrup you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet Potato and Pecan nut Waffles with Maple syrup:

1. Provide 210 g of cake flour.
2. Get 15 ml of baking powder.
3. Get 15 ml of caster sugar.
4. Take 15 ml of maple syrup(plus extra for roasting the sweet potato).
5. Get 150 g of pecan nuts roughly chopped.
6. Get 300 ml of milk.
7. Use 2 of free-range eggs (separated).
8. Provide 50 g of melted butter.
9. Get 1 of medium sized sweet potato chopped into rounds/cubes.
10. You need 1 pinch of cinnamon.

Instructions to make Sweet Potato and Pecan nut Waffles with Maple syrup:

1. To make the waffle mix, sift all of the dry ingredients into a bowl then add the sugar..
2. Whisk the milk, the two egg yolks(separated from the eggs) and melted butter together. Add to the dry ingredients and mix until a smooth consistency is achieved..
3. Beat the egg whites to a soft peak, add to the mix by folding. Set aside for 30 minutes..
4. Preheat your oven to 180 degrees C. Add the chopped sweet potato to a roasting dish and drizzle with the extra maple syrup and cinnamon. Roast for 25 minutes or until golden and caramelized. Set aside and let cool..
5. Switch on your waffle machine. Roughly mash up the sweet potato, take care not to thoroughly mash up, as you need chunks of it to be present in the waffle for texture and taste. Roughly chop the pecan nuts and add both to the waffle mix, fold gently to until just combined.
6. Using an ice cream scoop or big spoon, spoon the batter onto each side of the waffle compartments on the machine, close the machine and let cook for 3-5 minutes until golden brown and crisp (or follow the manufacturers instructions on the packaging) serve with a quenelle/scoop of vanilla ice cream, a sprinkling of pecan nuts and a light drizzle of maple syrup..

I love roasted sweet potatoes with maple syrup. These Roasted Sweet Potatoes are made with simple ingredients — sweet potatoes, a drizzle of olive oil, real maple syrup, toasted pecans, cinnamon, and dried cranberries. My favorite way to eat vegetables is to roast them. It brings out their natural flavors and makes vegetables taste that much. Mash the potatoes right in the pot with a potato masher.

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